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11 Quotes For A Happy Life
If you come to my yoga classes, you’ll know I love quotes, words and poems. These are some of my favourite quotes for sharing in Savasana. I find keeping these in mind helps me to feel happier,...
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3 Steps to Falling In Love With Life
For a long time, I resisted meditation. In part, I was worried that meditating too much would make me complacent, I’d develop an attitude of resignation, and basically give up on life. I was wrong...
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Five Reasons To Start Writing Today
It’s no secret that along with yoga, writing is my passion. I believe that everyone has it in them to be a writer. Especially you. Here are five great reasons to start writing today: Writing is cheaper...
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How I Meditate – My Personal Practice
I’ve had quite a few people lately ask me about how I meditate, and although I’ve written before about the challenges of meditation, I’ve never really shared my personal practice. I think it’s...
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